The UNLEASHED Programme: Strength Coaching Built for Parent Life
30-Minute Home Strength Coaching Built on the 4 Pillars of Parental Resilience
Build strength, energy, and resilience that actually fits family life.
Not sure what makes this different? Read: What UNLEASHED Is Not.
Want to start with clarity first? Take the Parental Resilience Audit.
What UNLEASHED Is: More Than a Workout Plan
UNLEASHED is personalised one-to-one coaching for busy parents who want to rebuild strength and energy without burning out.
This is not a workout subscription, class timetable or generic plan.
Everything is designed around your real capacity, recovery, stress and available time.
Most parents are not failing. They are overloaded.
If you want to see how online coaching works in real life for parents, read: Online Parent Coaching.
How UNLEASHED Works
A system built to support real parent life.
Structure
Training and habits built around work, school runs, sleep and recovery. Less decision fatigue. More consistency.
Training
Progressive strength training designed to work in 30 minutes or less, at home.
Ownership
You take responsibility for the process. I guide, adjust and support you throughout.
Coaching
Direct access, check-ins, feedback and adjustments when life changes.
KNOWLEDGE
Movement Mastery, Knowing where you are in space, building control, confidence and physical capability, not just fitness.
Systems
Habits and routines that make progress automatic, not motivational.
This is the framework behind the programme. The reason it works is not intensity, it is alignment with real life.
For the full breakdown of the thinking behind this, read: Supporting Parents Across The UK.
What’s Included
- Fully personalised programming
- WhatsApp support and regular check-ins
- Video movement feedback
- Strength, mobility and resilience coaching
- Guidance on recovery, stress and habits
Coaching adapts as your life does.
Is UNLEASHED Right for You?
This is for you if
- You are a busy parent aged 30–45
- You want strength and energy without burnout
- You are ready to follow guidance and be coached
This is not for you if
- You want a quick fix or motivation only
- You are not ready to take responsibility
- You expect results without engagement
Want proof this works for parents like you? See: Parent Transformations.
Parents inside UNLEASHED train consistently without burnout, without gyms, and without starting over every few months.
Programme Questions
UNLEASHED is not a set of workouts. It is personalised coaching.
Online programmes give everyone the same plan and leave you to figure it out. UNLEASHED adapts training, habits, and support around your schedule, stress levels, recovery, and real parent life, with ongoing guidance and accountability.
Start with the Parental Resilience Audit. It takes 2 minutes and gives you a clear direction on what is currently draining your energy and progress. After that, you will know whether the programme is the right next step.
Ideally you will need 30 minutes 3x a week. However, everything is bespoke to you. So if you only had 10 minutes day we can make it work. Then as you build momentum we can adapt accordingly as you progress.
Training is done at home with minimal equipment and designed to fit around busy schedules.
That’s what we work on in UNLEASHED. The demands of life, so when life is chaotic or you’re travelling for work. We work with you to see where oprtunities are to make progress. Whether thats a hotel workout, a walk around the hotel grounds or adapting to the busiest of routines with a No Excuse Workout.
Yes. UNLEASHED supports mums and dads navigating the physical and mental demands of parent life
Yes. Many parents inside UNLEASHED were already training when they joined.
The difference is structure, recovery, and support. We refine what you’re doing so it actually fits your life, restores energy, and becomes sustainable instead of another thing to manage.
This is why parents stay consistent here when other programmes didn’t last.
Investment & Next Step
UNLEASHED is personalised coaching, not a membership or workout app.
Pricing depends on your situation, goals and level of support needed.
The audit takes around 2 minutes.